Hi, I am Stacy, the founder of StrongHER Squad! 💪💥

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I started this program because I saw so many women struggling to stay consistent with fitness and healthy habits — not because they didn’t care, but because most programs simply weren’t designed for real life…especially for women in their 40s, 50s, 60s and beyond.  I wanted to create something different.  Something real... Real Support.  Real Workouts.  Real Results!  

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StrongHER Squad is more than just workouts. It’s a supportive fitness and nutrition community where women can feel encouraged, guided, and strong again — without extremes, intimidation, or feeling like they have to do it alone.

 

As a certified personal trainer and nutrition coach with over 15 years of experience working with women, my goal is to help you build strength, confidence, energy, and consistency in a way that feels realistic and sustainable.

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I’ve discovered that strength training, smart nutrition (small adjustments) and CONSISTENCY make an incredible difference.

 

We do not have to do everything  perfectly.
We do not have to spend hours working out.
We  just need support, guidance, and a plan that actually fits our life.   Let’s get StrongHER together! We got this, ladies!

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• NASM Certified Personal Trainer,

• NASM Corrective Exercise Specialist,

• NASM Performance Enhancement Specialist,

• NASM Womens Fitness Specialist,

• NASM Nutrition Coach,

• NASM Flexibility and Stretching Coach,

• NASM Senior Fitness Specialist