In my late 40s and early 50s, I started noticing changes in my body and mood that were starting to frustrate me and affect my lifestyle! The eating and exercise habits that had always worked for me suddenly were not giving me the same results. I just couldn't ignore it any longer!  I realized as we age, to get results, we have to pivot. Believe me, I know firsthand that it can be very frustrating and overwhelming!  BUT, LET’S FIGHT BACK TOGETHER!!! Let’s learn, adapt and focus on what truly helps women stay strong, healthy and energized at our stage of life. I’ve discovered that strength training, smart nutrition (small adjustments) and CONSISTENCY make an incredible difference. Let’s get StrongHER together! We got this, ladies!

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• NASM Certified Personal Trainer,

• NASM Corrective Exercise Specialist,

• NASM Performance Enhancement Specialist,

• NASM Womens Fitness Specialist,

• NASM Nutrition Coach,

• NASM Flexibility and Stretching Coach,

• NASM Senior Fitness Specialist