14 Day StrongHER
Kickstart Program
Ready to stop starting over and finally feel stronger, healthier, and more consistent?
The 14-Day StrongHER Kickstart Program is designed specifically for women in their 40s, 50s, 60s and beyond who want real guidance, real accountability, and a realistic approach to fitness and nutrition.
This is not a quick-fix crash program or a one-size-fits-all workout app. It’s a supportive, instructor-led fitness and nutrition experience in real time that helps you build healthier habits, regain confidence, and start feeling better — without extreme diets or exhausting workouts.
Applied to 12 month membership
if you join the Squad.
Inside the 14-Day StrongHER Kickstart,
You’ll Receive:
✔ Guided instructor-led workouts you can do from home (join live or replay recording)
✔ Beginner-friendly modifications and joint-conscious options
✔ Nutrition guidance and healthy meal ideas
✔ Healthy recipes and sample meal inspiration
✔ Daily habit-building support and accountability
✔ Access to a private supportive community
✔ Live Q&A support
✔ One personal, live Zoom consultation with your personal trainer
✔ Encouragement, coaching, and motivation from a real certified trainer
Whether you’re feeling stuck, inconsistent, frustrated with your energy, or simply ready to prioritize yourself again, this program was created to help you take that first step with support and confidence.
And the best part?
You can start anytime. No waiting for a specific start date.
For just $25, you’ll get 14 days of structure, support, and guidance designed to help you feel stronger, more energized, and back on track.
Because it’s never too late to become stronger, healthier, and more confident.